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Also reported in: mmol/L
Your triglycerides are below 150 mg/dL, which is the desirable range. This indicates your body is handling dietary fats and sugars efficiently without excess fat accumulating in the bloodstream.
Very low triglycerides can indicate noticeable malnutrition, malabsorption disorders, or hyperthyroidism. Fat storage is essentially depleted. This is rarely seen in otherwise healthy individuals.
Seek medical evaluation to rule out malabsorption, eating disorders, or thyroid disease.
Triglycerides: {{value}} {{unit}} — very low (ref: {{low}}–{{high}})Low triglycerides are generally healthy and commonly seen in people with very low sugar and refined carbohydrate intake, high physical activity, and no alcohol use. Very low levels can occasionally reflect malabsorption or hyperthyroidism.
Generally favorable. No action needed unless associated with unexplained weight loss or digestive symptoms.
Triglycerides: {{value}} {{unit}} — below reference range (ref: {{low}}–{{high}})Low-normal triglycerides typically reflect a low-carbohydrate diet, regular exercise, or minimal alcohol use. This is generally associated with good metabolic health.
No action needed. This is a favorable finding.
Triglycerides: {{value}} {{unit}} — borderline lowYour triglycerides are below 150 mg/dL, which is the desirable range. This indicates your body is handling dietary fats and sugars efficiently without excess fat accumulating in the bloodstream.
No action needed. Maintain a balanced diet and regular physical activity.
Triglycerides: {{value}} {{unit}} — within reference range (<150 mg/dL)Triglycerides below 100 mg/dL is considered optimal. At this level, excess dietary fat and sugar are not being stored as blood lipids, and your cardiovascular and metabolic health is well-protected.
Excellent result. Your diet and lifestyle are clearly supporting metabolic health.
Triglycerides: {{value}} {{unit}} — optimal (<100 mg/dL)Borderline high triglycerides (150–199 mg/dL) usually reflect excess dietary sugar, refined carbohydrates, or alcohol intake. They indicate the body is storing surplus energy as blood fat, which over time contributes to cardiovascular and metabolic disease.
Reduce added sugar, refined carbohydrates (white bread, rice, pasta), alcohol, and sugary drinks. Increase exercise and omega-3 rich fish. Retest in 3 months.
Triglycerides: {{value}} {{unit}} — borderline high (150–199 mg/dL)High triglycerides at this level are a clear sign of metabolic dysfunction — often driven by excess sugar, alcohol, physical inactivity, obesity, or insulin resistance. This noticeably raises cardiovascular risk and may indicate underlying metabolic syndrome or prediabetes.
See your doctor. Dietary overhaul (eliminate added sugar, alcohol, refined carbs), weight loss if needed, and exercise are first-line treatments. Omega-3 supplements can also help. Medication may be needed if lifestyle changes are insufficient.
Triglycerides: {{value}} {{unit}} — above reference range (200–499 mg/dL)Triglycerides above 1000 mg/dL noticeably raise the risk of acute pancreatitis — an intensely painful and potentially life-threatening inflammation of the pancreas. The blood becomes so laden with fat that it looks milky. This is almost always a metabolic emergency.
Seek urgent medical care. A very strict low-fat diet, cessation of alcohol, and likely medication (fibrates) are needed immediately. Monitor for symptoms of acute pancreatitis (noticeable upper abdominal pain).
Triglycerides: {{value}} {{unit}} — very high (>1000 mg/dL)Upload your lab report and get your actual values interpreted in plain English — instantly, with no medical training required.