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Also reported in: mEq/L, mmol/L
Your magnesium level is normal, supporting healthy muscle function, nerve transmission, blood sugar regulation, and sleep quality.
Very low magnesium (noticeable hypomagnesemia) may contribute to dangerous abnormalities in heart rhythm and neurological function, including potentially life-threatening arrhythmias, tetany, and seizures.
This needs urgent medical attention. Go to the ER immediately. IV magnesium replacement under cardiac monitoring is needed urgently.
Magnesium: {{value}} {{unit}} — very low (ref: {{low}}–{{high}})Low magnesium (hypomagnesemia) can cause muscle cramps, twitches, anxiety, poor sleep, constipation, and heart palpitations. Magnesium is involved in over 300 enzyme reactions in the body, so deficiency has wide-ranging effects.
Your doctor may recommend magnesium supplementation (magnesium glycinate or citrate are well absorbed). Leafy greens, nuts, seeds, and dark chocolate are good dietary sources.
Magnesium: {{value}} {{unit}} — below reference range (ref: {{low}}–{{high}})Borderline low magnesium is very common, especially in people who eat a lot of processed food and drink alcohol. Subtle symptoms include poor sleep, mild cramps, and low energy.
Consider a magnesium supplement (glycinate form is well tolerated). Increase nuts, seeds, and leafy greens. Retest in 2–3 months.
Magnesium: {{value}} {{unit}} — borderline lowYour magnesium level is normal, supporting healthy muscle function, nerve transmission, blood sugar regulation, and sleep quality.
No action needed. Maintain a magnesium-rich diet.
Magnesium: {{value}} {{unit}} — within reference rangeYour magnesium sits in the healthy midrange, supporting over 300 enzyme reactions and contributing to quality sleep, calm nerves, and strong muscles.
Excellent result. Keep eating magnesium-rich foods: leafy greens, nuts, seeds, and whole grains.
Magnesium: {{value}} {{unit}} — optimalA borderline high magnesium is usually caused by taking higher-than-needed magnesium supplements or certain antacids. It is rarely dangerous at this level.
If taking magnesium supplements, consider reducing the dose. Avoid magnesium-containing antacids if kidney function is reduced.
Magnesium: {{value}} {{unit}} — borderline highHigh magnesium (hypermagnesemia) most commonly results from kidney failure (the kidneys can't excrete magnesium) or excessive magnesium supplementation or laxatives. Symptoms include nausea, low blood pressure, and muscle weakness.
See your doctor. Stop magnesium supplements and antacids. Kidney function needs to be evaluated.
Magnesium: {{value}} {{unit}} — above reference range (ref: {{low}}–{{high}})At very high levels, magnesium suppresses nerve and muscle activity — causing heart block, very low blood pressure, paralysis, and respiratory failure. This is a serious medical emergency.
Seek emergency care immediately. IV calcium gluconate (which antagonises magnesium's effects) and dialysis may be needed.
Magnesium: {{value}} {{unit}} — very high (ref: {{low}}–{{high}})Upload your lab report and get your actual values interpreted in plain English — instantly, with no medical training required.