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Also reported in: µg/mL, nmol/mL
Your CoQ10 is within the reference range. This indicates adequate CoQ10 for basic mitochondrial energy function.
Your CoQ10 is very low. CoQ10 is essential for mitochondrial electron transport chain function — the fundamental process by which cells generate ATP (cellular energy). Critical CoQ10 deficiency may contribute to noticeable fatigue, muscle weakness, heart failure, and accelerated aging across all tissues. This level may be seen with statin use without CoQ10 supplementation, mitochondrial disease, or noticeable malnutrition.
Seek urgent medical evaluation. CoQ10 supplementation (ubiquinol form, 200–600 mg/day) is very needed. If you take statin medications, discuss CoQ10 supplementation immediately. Mitochondrial disease evaluation may be warranted.
CoQ10 very low (<0.2 mcg/mL) — noticeable mitochondrial energy deficiencyYour CoQ10 is below the reference range. CoQ10 is critical for mitochondrial energy production and is a powerful antioxidant protecting cell membranes from oxidative damage. Low CoQ10 impairs cellular energy generation, increases oxidative stress, and is associated with fatigue, cardiovascular disease, and accelerated aging. CoQ10 declines naturally with age and is noticeably depleted by statin medications.
Discuss CoQ10 supplementation with your doctor (100–300 mg/day ubiquinol form is commonly used). If you take statins, CoQ10 supplementation is particularly important. Organ meats, fatty fish, and nuts are dietary sources.
CoQ10 below reference range (<0.5 mcg/mL) — CoQ10 deficiency; cellular energy impairedYour CoQ10 is below the optimal range. Suboptimal CoQ10 reduces mitochondrial efficiency and antioxidant protection, contributing to fatigue and slower cellular recovery.
Consider CoQ10 supplementation (100–200 mg/day ubiquinol). Discuss with your doctor, particularly if you use statin medications.
CoQ10 below optimal range (0.5–1.0 mcg/mL) — suboptimal mitochondrial energy supportYour CoQ10 is within the reference range. This indicates adequate CoQ10 for basic mitochondrial energy function.
No specific action required. Maintaining CoQ10 through diet (organ meats, fatty fish) and possible supplementation is beneficial for long-term cellular energy.
CoQ10 within reference range — adequate mitochondrial energy cofactorYour CoQ10 is in the optimal range, providing excellent support for mitochondrial energy production and cellular antioxidant protection. This is associated with better energy, cardiovascular health, and reduced oxidative aging.
No action needed. Continue dietary habits supporting CoQ10 levels.
CoQ10 in optimal range (1.0–2.0 mcg/mL) — excellent mitochondrial energy supportYour CoQ10 is above the typical optimal range. This most likely reflects active CoQ10 supplementation. Elevated CoQ10 from supplementation is generally considered safe and may provide additional antioxidant benefits.
Discuss current CoQ10 supplementation dosing with your doctor.
CoQ10 above optimal range — likely reflects supplementation; generally favorableYour CoQ10 is noticeably elevated, reflecting active supplementation. CoQ10 at this level is generally well-tolerated. Very high doses may rarely cause GI upset.
Discuss with your doctor. You may be able to reduce your supplementation dose to achieve optimal rather than very high levels.
CoQ10 noticeably elevated — high supplementation levels; generally safeYour CoQ10 is markedly elevated, suggesting very high-dose supplementation. While CoQ10 toxicity is very rare, very high supplementation doses should be reviewed to ensure the level is intentional and appropriate.
Discuss with your doctor. Review current supplementation protocol and consider dose adjustment.
CoQ10 markedly elevated — very high supplementation; review dosingUpload your lab report and get your actual values interpreted in plain English — instantly, with no medical training required.